Tailored Physical Therapy services in the San Francisco Bay Area

  • We provide Myofascial Release Therapy for conditions like TMJ disorder, carpal tunnel syndrome, fibromyalgia, and migraines. Symptoms may include tight tissues limiting motion, pressure on muscles or joints causing pain, and discomfort in various body parts, including headaches or back pain.

  • We offer an evidence-informed approach in manual therapy to help with neuro-musculoskeletal disorders to relieve joint pain, inflammation, and stiffness through hands-on techniques. Restoring joint mobility promotes normal function and reduces discomfort.

  • We help in isolating contractions during exercises or training aimed at targeting specific muscles to improve coordination, strength, balance, relaxation, or alleviate tension.

  • We analyze movements through structured evidence-based assessments to enhance performance and minimize injury risks, delving into the science of human movement mechanics in sports and exercise.

  • Our Corrective Exercise service prioritizes movement improvement over external overload. Tailored Therapeutic Exercise restores function and confidence in returning to sports while promoting well-being. Additionally, we consistently reduce bladder leakage and hip pain by restoring proper muscle control and core connection.

  • We offer Cardiac and Pulmonary Conditioning for individuals with heart or blood vessel issues and respiratory concerns. Our program enhances cardiovascular and pulmonary fitness, offering individualized care and regular blood pressure and vitals monitoring for those at risk.

  • As a Movement expert, we assess and improve your mobility and flexibility, reducing stiffness through targeted exercises. Empowering you to independently perform these exercises.

Conditions We Treat..

Headache and TMJ Pain

Helping with conditions including Occipital neuralgia, Migraines, Cervicogenic headaches, Tension headaches, Chronic headaches, Myofascial pain syndrome, and Trigeminal Neuralgia.

Chronic Pain

Assist in persistent pain associated with metabolic and autoimmune conditions like Multiple Sclerosis (MS), Rheumatoid Arthritis (RA), Ankylosing Spondylitis (AS), Fibromyalgia, Lyme Disease, Osteoporosis, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Postural Orthostatic Tachycardia Syndrome (POTS) and Long COVID

Youth Sports Medicine

Treating various conditions, including sprains, spondylolysis, spondylolisthesis, stress fractures, dislocations, growth plate injuries, labral tears, ligament tears, meniscal tears, and the Schroth Method for Scoliosis

Pelvic Health

Assisting with pain management, addressing persistent constipation, managing urinary incontinence, addressing diastasis recti, and helping with the healing of scar tissue following abdominal or pelvic surgery

Hand Therapy

Assisting individuals with various injury conditions pertaining to the hand, wrist, arm, elbow, and shoulder

Orthopaedic Physical Therapy

Helping in the process of evaluating, managing, and treating patients with complex orthopedic conditions

Neurological Conditions

Assisting a variety of neurologic diagnoses like Gait and Balance impairments, neuropathies, myopathies, functional Neurologic Disorders, and stroke rehab

And More..

Pulmonary and Cardiac rehab, Hypermobility spectrum disorders, BPPV and Concussion rehab

What makes Foundation Physical Therapy unique

1-on-1 Hour focused

Experience our concierge care: one-hour, one-on-one sessions for evidence-based, optimal results with your dedicated physical therapist.

24 Hour Response Time

You'll have direct access to your physical therapist 24/7 throughout your rehab and between visits for any inquiries or concerns. We are also available for emergencies and urgent consultations, including same-day house calls.

Relatability

We lead by example! Embracing a love for exercise and participating in diverse sports and activities ourselves, we can adeptly find solutions and modifications, allowing you to stay engaged in what you enjoy while we assist in your recovery from injury.

Wholistic Care

Our expertise, shaped by advanced training and certifications, sets us apart in physical therapy. Beyond pain relief, we provide holistic care, incorporating pain science to identify and strengthen vulnerable areas, preventing future injuries.

Cost Transparency

You'll Never Get a Bill From Us Months Later After Your Visit and you will never be surprised by a bill you were not anticipating.